Do you have difficulty letting go? Have you ever had feelings of fear and anxiety show up out of nowhere? Maybe they’ve felt foreign or completely irrational. You might already know that you can pick up learned thoughts, feelings and beliefs from your parents or guardians, but did you know that this energy can be…
6 Ways That You Can Nurture Yourself Right Now Without Spending A Penny!
2020 is here! This year I’ve decided to set an intention for 2020 by picking a word to best represent how I want to feel. It’s a topic I’ve been thinking quite a bit about lately…. Clarity What is clarity exactly? Well I can definitely tell you what clarity is not. A lack of clarity…
Today’s post is inspired by my 30 Day Meditation Challenge. I started the challenge as a way to inspire and motivate others while also learning a little bit more about my favorite Self-Help Practice ~ Meditation. When you sign up for the 30 Day Meditation Challenge you’ll receive a pdf to help you track your…
The body scan meditation is a simple mindfulness meditation that you can use anytime.
Over the last few months I’ve noticed my life was looking vaguely similar to how it was about two years ago. Old feelings resurfaced, I found myself in de ja vu moments and, interestingly, I was in situations that back then I wanted more than anything to change. 1. I was single again 2. In…
First of all what is a belief? You may think of your belief system as a series of true facts. It’s things you learned growing up such as look both ways before you cross the street. Most of these ideas you learned were taught with the intention of protecting you. However, some of them may…
So, you want to do it all right? And you can! One of the biggest blocks to making it happen is getting lost in the overwhelm of it all. You know that feeling of having too many choices and too much to do? And then you just don’t even know where to start…. Overwhelm can…
